It can be hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self-knowledge can lead us into unhappy relationships, unsatisfactory jobs, and unsustainable spending habits. No wonder Socrates summed up all the counsel of philosophy in just two words: 'Know Yourself'.

These Know Yourself Prompt Cards are designed to assist us in a journey of self-knowledge. They present us with a range of ideas and questions that encourage self-reflection, allowing us to become a little more aware of what we really need and what our priorities and potential might be. Each card carries an exercise on one side and a piece of analysis on the reverse to help you gain insight and clarity on that ever elusive subject: yourself.